Wednesday, May 23, 2012

Week Two Blahs

I have to start off by saying that week one was awesome.  I pushed myself, ran farther and faster than I ever have, and to top it off, I lost 3 lbs!!  Also, I felt better about myself because I was actually trying.

Week two so far, has been a different story.

I woke up early on Monday morning so I could do my run before going to work (this is unheard of for me....one of my biggest excuses for not exercising before was that I was working and didn't have time).  But my run was TERRIBLE....I felt tired and my legs and feet kept cramping.  Not only that, but I was so supposed to increase my times from "run for one, walk to two" to "run for two, walk for one"....yeah, that lasted for like, 5 sets.  It was terrible.  Anyway, I wrote it off as off day and said, I'll do better next time.  So today I went out, but I had to bring Shooter and Wyatt....(stroller and dog on a leash, not fun)....and it was just as bad if not worse than Monday.  I went for a longer run, but really, we should call it a walk.  My calves were cramping so bad I could barely run for a minute at a time. UGH.

So, it's a really good thing I started this stupid blog and bragged to my husband about how I'm going to run a 10k because I definitely can't give up now!  If I do, I will just prove to myself and everyone else that I never finish what I start when it comes to my fitness goals.  So, what's really making me feel better is the following:

So yeah, I'm feeling terrible about my run/walk, at least I'm not feeling terrible about NOT doing it.  Right? RIGHT?!  So when it takes me 2 hours to finish my 10k, at least I will have finished it....RIGHT?  *sigh*  It's just that I'm not a runner.  I've never run before.  So I don't know if this pain in my legs in normal.  It's not even shin splints (those I can work through)....it feels like a charlie horse is forming or something.  So if anyway knows what this is and can tell me, hey just work through it, you'll get stronger and it will go away, I could definitely use the encouragement!

Another thing that makes me feel better is that I have been eating really well.  My work place has a lot of temptations all the time.  Muffins, donuts, cake, etc etc.  ALL THE TIME.  On Monday there was a giant chocolate cake and muffins (you know, Tim Horton's muffins that are 440-460 calories EACH).  Yesterday there were timbits.  I didn't have any.  I have to give myself props to that.  Also, Sunday and Monday night my sister was eating my favorite ice cream.  Presidents Choice "Lots of chocolately peanut butter chunks".....it's the best.  I didn't have any.


Lastly, I'll finsh by showing you all my little project.  I got all the supplies at the dollar store (glass jars, rocks, stones, and stickers) and the whole thing cost $11! 
I started off with 5 rocks in the pounds lost jar because I wanted to include the weight I've already lost since Wyatt was born.  It made me feel better than looking at the empty jar.  So there are 8 rocks in the pounds lost (3 from last week) and 28 rocks in the pounds to lose jar.  In the "My Runs" jar, I put a blue stone for every time I go for a run.  Each stone equals a dollar.  When I run my 10k, I get to spend it all on something I want....not something I need, something I want!  Anyway, I guess that's all I have to say.  Hopefully my Friday run will be better and I can start off week 3 all gung-ho again.  Fingers crossed!

10 comments:

  1. Pony, while you may not FEEL dehydrated, you may be. Make sure you're drinking plenty of water before, after and during your runs. Stretch. Bananas. You may also have a potassium shortage. I find the more water I drink, the better my muscles feel. I'm very proud of you. It's a huge deal to be exposing yourself to everyone. Very courageous! Keep it up, love. - L. Conley

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  2. Wow you're doing amazing! I'm so happy for you that you are doing this and for the record... I know exactly how you feel when it comes to your feelings about working out/eating different... It takes such discipline, but so worth it in the end, trust me. For the pain in your legs, are you making sure to stretch after every workout? If there is anything I learned during the process, stretching is the most important part of all in order to avoid any injuries.

    Love you! Keep going! You can do this! :)

    Tintan

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  3. Thanks for your comments ladies!! I am drinking lots of water... At least I think I am! I drink about 9 eight oz glasses a day. I also eat a banana every day! And I do stretch before and after my runs! Maybe I'm not stretching enough!

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  4. Hey Rachel, you are doing awesome! What is happenning now is that you are making a huge life transition into becoming an active person. Your body is resisting. I promise you that if you are consistent, you will feel better in your workouts, and also just in general. Unfortunately there are a lot of people out there that are inactive yet appear healthy/skinny. For everyone out there - skinny does not equal healhty! So your goals should not just be about pounds lost, but losing pounds while feeling better! I want to encourage you to keep it up. I hope for you that exercising and doing more active activities will be something that you crave and it will become addicting - things like getting outdoors for walks, or whatever. Activities that you don't think of as workouts. I admire you for putting yourself out there. Take it day by day, and don't overthink a bad workout. Get it next time. Remember, you are doing more than most, and even if it doesn't feel like you are improving - you are. It will take time, but it is one of the most important transitions that you could ever make.
    Stu

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  5. Rachel!!! You are amazing and exactly the motivation I need right now to get off MY ass! You are an inspiration :) I will keep reading about your successes and may steal your jar idea - LOVE IT!! Keep up the great work and by the way, you are gorgeous inside and out!

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  6. Rach:
    I agree absolutely with the above comments! Make sure you warm up properly an stretch really well after EVERY workout. And you need to be drinking lots of water, even on the days you don't run. The potassium suggestion (bananas) is great, and also look into magnesium - that's the one that always gets me. And like Stu said -- don't overthink a crappy workout; they happen, and they're always followed by a better one!
    If the jump from run 1:walk 2 to 2:1 is too much, try cutting that in half for a couple runs. Run 1, walk 1!
    Do whatever you have to do to just keep going. The name of the game, now, is Inertia!!
    You rock - keep it up!
    Kelly K

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  7. Keep it up Pezcock!
    They don`t make jars big enough for all the rocks i need to lose but i`ve got something different on the go. lol
    Remember that they say habits take on average of 28 days to break or reform so don`t get down if you don`t see the numbers right away. Lifestyle changes take time and do it for you!

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  8. Rachy, that jar idea is so awesome! I think I might do that too. Isn't it sad that things that are really behaviour modifying tricks to play on your child really work on adults too! I can't imagine how satisying it would be to see the "lose" jar empty and the "lost" one fill up. Awesome!
    Love, Han

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  9. The jar idea is very cute! I think i will do activity and healthy stones! Bananas are the perfect thing for Charlie horses! If you have time look into yoga because that really helps with deep stretches! Also if there are problem areas that need deeper stretches sometimes i just contort my body at weird angles... Love you, youre doing great!

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  10. Thanks everyone! Rita, I totally do yoga!

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